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Can Acupuncture Help Carpal Tunnel Syndrome?

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These days, many people use their laptops and other devices to conduct their business, especially those that work from home. This can involve dozens of hours of typing while sitting down. 

After working consistently on the computer for days, even weeks, you may start to feel wrist pain or tingling in your fingers. Not everyone thinks of adding wrist support cushions to their desk’s equipment or wearing compression gloves while they work. This can lead to tissues in the carpal tunnel of your wrists becoming swollen.

However, carpal tunnel syndrome can be easily treated if you act on it right away, and get advice and treatment from professionals. While looking for treatment solutions, you may be wondering, “Can acupuncture help carpal tunnel syndrome?”

Dr. Yan of the Southcentre Chinese Acupuncture clinic will provide you with all of the answers you need to restore your health.


person-right hand with skin condition

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a neurological disorder. When the narrow passage between bones and ligaments in the wrist are constricted, this causes inflammation of ligaments and tendons. This leads to the constriction of the median nerve (not to be confused with meridian acupuncture points). As a result, the symptoms of carpal tunnel include:

  • Numbness 
  • Tingling
  • Weakness
  • Pain

Not all tingling or numbness in your wrists and hands mean that you’re suffering from CTS. The median nerve is connected to all of your fingers except for the little ones. Therefore, if you experience any discomfort in the smallest fingers, it’s probably not CTS. The symptoms listed above may be a result of an issue in another location, such the compression of a nerve in the neck or muscle spasms in your forearms. When it comes to the human body, everything is connected.


woman sitting on white bed

Can CTS Go Away on its Own?

CTS can go away on its own if it’s caught early on and in the mild stage. It will need treatment, such as rest, frequent stretching, or prescription medication. 

There are some tricks you can use to reduce CTS:

  • Lay your arm on pillows when you lie down
  • Use your unaffected hand instead to let your other hand heal
  • Avoid activities that trigger CTS symptoms
  • Ice your wrist or soak it in cold water for 10-15 minutes 1-2 times per hour during your work hours and in warm water for 5-10 minutes by the end of work days, gently flexing and extending them. Do this 3-4 times a day. 
  • Adjust the angle of your laptop and office chair.

Having your wrist in a bent position for extended periods of time is a major cause of CTS. Because so many people have their arms in this position for working on the computer, it’s recommended to get up frequently and stretch your wrists. This break is beneficial for all of your body, from your eyes to your legs and feet. Stretching lubricates your joints and helps you to avoid eye strain.

Moderate and severe CTS may indicate that there is permanent nerve and muscle damage, which will require surgery. To quickly determine if it’s likely that CTS is indeed the issue, put your hands together in prayer and gently press them together. If you experience worse effects, it’s recommended to seek medical attention.


How Do I Know if I Have Carpal Tunnel in My Wrist?

A medical professional will conduct various tests to make an official diagnosis. They can do that by way of:

  • A physical exam
  • An x-ray
  • A nerve conduction study
  • Electromyography

Most people do not want to undergo surgery or take nonsteroidal anti-inflammatory drugs. Thankfully, there are alternative ways to reduce the risk of CTS.


How Can I Treat Carpal Tunnel Syndrome Naturally?

Acupuncture therapy is one of several ways to treat CTS. It can be combined with other natural solutions, such as yoga and chiropractic therapy.


person holding another hand

In a 2017 study, three groups were given acupuncture treatments for their CTS over the course of 8 weeks: 

  • One group had the acupuncture needles administered in an ankle on the opposite side of the affected wrist.
  • One group underwent electro-acupuncture on the affected wrist.
  • One group underwent false acupuncture sessions. 

All three groups were evaluated after the treatments and three months later. The results showed that the two groups who had real acupuncture sessions experienced relief.

Remember: improving your health takes time. With acupuncture treatments, each patient experiences different results, with some feeling results faster than others.


What is the Best Treatment for CTS?

It’s always up to the individual to decide if acupuncture in Calgary is the best treatment for their medical issues. When you come to Dr. Yan’s clinic, she will review your medical history, examine the problematic areas, and walk you through the process of how acupuncture can help CTS.  

Book an appointment today!

needle in hand

Acupuncture Basics Part 3: Is Acupuncture Safe?

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These days, more and more people are embracing natural remedies when facing pain or health problems. But despite the many years of success within the practice of acupuncture, people still often wonder: “Is acupuncture safe?”

The answer is yes, acupuncture is indeed safe. For those who have not yet read our Acupuncture Basics Part 1 and Part 2, allow us to put your mind at ease. Acupuncture is safe, painless, and a great way to help your body use its own enormous power to heal itself. Acupuncture is an ancient eastern practice familiar to millions of people, and one of the more common elements in Traditional Chinese Medicine.


Does Acupuncture Really Work?

It may seem counterproductive that needles can help to remove pain, but it’s true! According to the Mayo Clinic, acupuncture is a medical practice that can treat a long list of conditions, diseases, and symptoms, including:

  • Muscular and joint pains
  • Central nervous system disorders: depression, anxiety, ADHD, stroke, MS
  • Stress-Related disorders: insomnia, IBS
  • Women’s health: infertility, menopause, irregular menstruation, PMS
  • Allergies, sinus infection, mild autoimmune disease, etc.

How does it work? Acupuncture is used to stimulate the body’s natural physiological responses, and it does so by inserting between 10 and 40 acupuncture extremely thin needles into the appropriate acupuncture points on the body. These points exist along pathways called meridians, and acupuncture helps to open up the flow along these pathways. By allowing the body’s energy (called “Qi”) to flow unencumbered along the body’s meridians, patients can experience immense relief from pain and suffering.

However, it’s important to note that acupuncture is not a miracle treatment that can solve all your issues in just one session. To improve your health and wellness, patients often need several sessions.

Some people will feel results after the first acupuncture treatment while others may feel better after two or three. It is always best to follow a treatment plan tailored by your acupuncturist.
Safety Concerns
People who are new to acupuncture may feel apprehensive about having needles inserted into their body, but acupuncture is safe for most people. Even people who are pregnant, wearing a pacemaker, or easily bruised can do it. Just make sure to tell the acupuncturist about all your health conditions before the treatment, so special adjustments can be applied when necessary.




Can Acupuncture Do Any Harm?

No. Acupuncture is a minimally invasive process, so the worst patients can expect are mild side effects after a session. This is usually no more than a little bit of soreness, or in some cases minimal bleeding or bruising where the needles are inserted. The side effects are minimal to non-existent, but still, your acupuncturist will advise you to take it easy after the session and to drink plenty of water.

It’s important to have a registered acupuncturist to conduct the treatments. They are properly trained and certified. When you’re booking your appointment, make sure to ask people you know who can recommend a reputable acupuncturist, and make sure to check their credentials.

Once you’ve chosen an acupuncturist, speak with them to gain as much information you need. They will be able to address your concerns related to anxiety and pain. They will also be able to explain their process to put you at ease.


What to Expect at a Southcentre Acupuncture Treatment

With her extensive knowledge, experience, and professional demeanour, patients feel they are in good hands at Dr. Yan’s clinic. She demonstrates a thoroughness in her work and a deep care for the health of her patients. Dr. Yan receives many referrals because she provides a safe environment, a true understanding of what patients are experiencing, and treatments that work.

But don’t take our word for it! Read our testimonials and our Google reviews to see for yourself.




Improve Your Health with a Visit to Dr. Yan

Acupuncture in Calgary is still a scary and unknown practice to many, but with a little research, you will be able to assess whether or not it’s right for you. The risks of acupuncture are extremely low. It’s a natural remedy that soothes a wide variety of health issues, from back pain irregular menstruation to respiratory conditions. 

Dr. Yan encourages new patients to consult her for more information on Traditional Chinese Medicine and the treatments she can provide. Each patient has different needs, so Dr. Yan will review your medical history and examine you for a holistic understanding of how to improve your health.

Make an appointment today!

mobile computer desk

Can Acupuncture Cure Anxiety ?

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Do you feel anxious multiple times a day? Do you know that you don’t need to worry, but you still can’t seem to calm down?

You’re not alone. This fast-paced world we live in gives us many reasons to worry, and even more so during 2020. There are a number of ways to combat anxiety, including taking prescribed medication. But more and more people are looking for natural remedies from cold showers to breathing exercises to CBD oil to acupuncture.

Although acupuncture has been around for thousands of years, Western scientists are still looking into the effects acupuncture has on a variety of diseases and disorders. When it comes to anxiety, acupuncture can treat generalized anxiety disorder (GAD) and other anxiety disorders, including panic attacks, seasonal affective disorder, post-partum and post-traumatic stress disorder.  

So, the burning question is can acupuncture cure anxiety? Over a period of time, it can. We will explain why acupuncture may be an effective treatment for your anxiety. And if this will be your first time undergoing acupuncture, rest assured that you will experience little to no pain.


What is Anxiety and its Effects on the Body?

Many people know they have anxiety, but they don’t know what happens in their body to trigger it. Today’s world can be overstimulating, thanks in part to technology, and we have everyday problems to face including meeting deadlines for work or dealing with the stresses of family. 

Because of this, people’s fight or flight response—also called the sympathetic nervous system—is activated too often, resulting in anxiety. Overactivation will cause you to be vulnerable when you actually need your fight or flight response for survival.


The Science Behind Anxiety 

When you feel threatened, the pituitary gland releases adrenocorticotropic hormone (ACTH). This acts as a signal to other glands to release additional hormones, including cortisol and adrenaline, into the bloodstream where the heart beats faster and you exhibit heightened senses. When the threat is gone, the hormones decrease, and your body returns to its regular functioning. 

Experiencing this scenario many times through the day in response to stressful situations will take its toll on your body, affecting normal processes, such as digestion and sleep. This is where acupuncture treatments come in.   


What Does Acupuncture Do for Anxiety?

Acupuncture helps to reset the body by regulating the nervous system. It will bring the body down to its parasympathetic state, training the body to not react so strongly to every stressful situation. This is why acupuncture for anxiety is an effective stress management method.

Some signs that show that the body is shifting out of anxiety includes:

  • Relaxed muscles
  • Dissipated headache
  • Watery eyes

When using acupuncture to treat anxiety, you will experience other positive side effects since everything is connected. By unblocking one meridian of energy, you will solve more health problems than just your anxiety. 


acupuncture young woman

Where is the Pressure Point for Anxiety?

There are several points on the body where pressure or needles can be applied to relief anxiety. The places will vary from person to person based on the symptoms exhibited. Additionally, the acupuncture locations used to provide relief will vary each session based on the shifting of the symptoms. 


Traditional Chinese Medicine acupoints for anxiety include: 

  • Ying Tang/Hall of Seal: Located between the brows and also known as the third eye.
  • Ear Shen Men/Spirit Gate: Located on the ear.
  • Nei Guan/Inner Pass: Located on the inner forearm, three fingers’ breath from the wrist
  • Shen Ting/Spirit Court: Located in the centre of the forehead near the hairline.
  • Heart Shen Men/Spirit Gate: Located on the inside of the wrist along the crease in line with the pinky.

How Often Should You Get Acupuncture for Anxiety?

Everyone experiences different symptoms of anxiety, so the number of sessions they need to undergo will depend on their unique situation. However, it is beneficial to schedule sessions closer together at the beginning in order to feel the long-lasting effects of each session.  


Acupuncture may be the solution you need to restore your physical and mental health. Come to our acupuncture clinic in Calgary to learn more. Dr. Yan will help you to go into a relaxed state in order to gain the most benefits from each acupuncture session. 


Speak with Your Licensed Acupuncturist in Calgary

Dr. Yan will work with you to develop a customized treatment plan that answers your needs. She will review your medical history, side effects, and more while providing you with a welcoming and tranquil space. 


Dr. Yan has close to 30 years of experience practicing Traditional Chinese Medicine, so she will be able to answer all of your questions about acupuncture treatments. 

Contact her today!

Yawning man

Can Acupuncture Help with Sleep Problems?

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Insomnia is one of the world’s most widespread sleep disorders, one that affects people from many different walks of life. But can acupuncture help with sleep problems?

If you or one of your loved ones suffers from this kind of sleep problem then you will be relieved to know that there are ways to treat insomnia without resorting to the use of powerful prescription drugs, which can have many unpleasant side effects. How? 

By drawing on the wisdom of traditional Chinese medicine and using acupuncture as an effective treatment of insomnia.

This short guide will explain some of the most common issues surrounding insomnia, how you can find relief and how acupuncture treatments can improve your sleep quality.


What Causes Insomnia?

Insomnia cartoon

Insomnia is a catch-all term that covers many common sleep issues, with various causes and consequences. Symptoms of insomnia include difficulty falling asleep, frequent wake-ups during the night, restless sleep and excessively early morning wake-ups with the inability to get back to sleep.

Persistent insomnia can have a variety of negative health consequences for those who suffer from it, including major impacts to their quality of life. The lack of energy, mood troubles and memory lapses that are commonly reported can be truly demoralizing over time. 

Also, these issues have an effect on everyone in the household, not just the affected person, because they put a strain on relationships and make clear communication more difficult.

According to traditional Chinese medicine, insomnia results from imbalances in the body and mind that disrupt our flow of vital energy (Qi). 


Where Do Imbalances Originate From?

These imbalances can stem from a variety of sources, some of which include:

  • Worries – From a Western perspective, this category covers out what most would consider to be anxiety. Racing thoughts and concerns can undermine the proper function of the spleen, liver and heart, which prevents the flow of Qi and disrupts sleep
  • Anger – Strong emotions, including frustration and resentment, affect the liver, and the disrupted Qi troubles the mind, which can trigger insomnia that includes vivid dreams and nightmares.
  • Burnout – Overworking and a lack of proper rest or chronic stress can weaken kidney function, which affects the heart’s energy balance. These imbalances lead to a restless spirit and disturbed sleep.
  • Shy Gallbladder – People who tend to be shy, fearful or who have trouble making decisions can have underlying energy problems relating to the gallbladder and heart. This disrupted flow can lead to the kind of insomnia associated with waking up too early and being unable to get back to sleep.
  • Poor Diet – Overeating or eating too much unhealthy food upsets the stomach and can throw off the body’s heat and moisture levels, which results in disturbed sleep.
  • Menopause- premenopausal or menopausal women may have night sweats which cause frequent waking up and being unable to fall back to sleep. 

( All the internal organs mentioned above are Traditional Chinese Medicine terminology. They are different from anotomic organs. They are more of a functional combination.) 

In many cases, insomnia results from a combination of two or more of these potential causes, which disrupts the body’s flow of Qi in different ways. 

Fortunately, a targeted treatment of acupuncture in Calgary focuses on the correct acupuncture points, and can help re-establish good Qi and treat insomnia effectively.


Find Out How Acupuncture Can Help With Sleep Problems 


Although many Western doctors are quick to prescribe medications to handle insomnia, people are increasingly skeptical of this approach, as the medications used can have many adverse effects, such as dependency and addiction.

Although it has been common knowledge in Eastern cultures for a long time, Western medical culture now agrees that acupuncture can be an effective treatment for insomnia. In traditional Chinese medicine, acupuncture is more than a targeted solution to a specific problem, it takes a holistic approach and seeks to promote Qi flow to promote general well being.

More and more people are now embracing the holistic outlook offered by traditional Oriental approaches and getting great results with acupuncture treatments to help them sleep.

In acupuncture treatments, regulating Qi and its yin and yang manifestations are the key to restoring the body’s proper function. Improved energy balance helps foster good overall health and can reduce or eliminate sleep problems. 

In Western parlance, it is believed that acupuncture can improve the function of certain neurotransmitters that are crucial to the synthesis of melatonin, which can have a regulatory effect on sleep cycles.


Southcentre Chinese Acupuncture Can Help

If you, or someone you know, has been suffering from sleep issues like insomnia, Dr. Hong Yan can help! A registered acupuncturist in Calgary with close to 30 years of experience at providing acupuncture treatments, trust Dr. Yan to help resolve a variety of ailments, including stress-related insomnia.

Acupuncture treatments can help you improve your sleep quality without resorting to sleep-aid drugs. If you are looking out for a natural solution to help get a restful night of sleep, book an acupuncture appointment today!

woman meditating in forest with cat

Acupuncture Basics Part 2: Can Acupuncture Help You?

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As mentioned in part 1 of our blog on the subject, acupuncture is an ancient medical practice that facilitates an uninterrupted flow of the body’s Qi through the insertion of acupuncture needles at specific points on the body. 

Some individuals hope for acupuncture to present an immediate cure to their pain or discomfort, but in truth it is usually a more lengthy process, because acupuncture is to activate your own healing system to make you feel better.  Changes usually can be expected after 3 sessions and long last results usually need 6 to 12 visits. 

The good news is, when you consult a licensed practitioner of acupuncture, like Dr. Hong, you will see results, and discover exactly how acupuncture can help you.


Types of Pains Relieved by Acupuncture

Southcentre Chinese Acupuncture offers many specialties to relieve patients of their many ailments.Common reasons people seek acupuncture services for their aches and pains include:

  • Headaches
  • Neck pain
  • Back pain
  • Chronic pain
  • Sports injuries
  • Menstrual cramps
  • Internal organ pain 

These aches and pains can be eased with the help of acupuncture needles, however, you may just be reacting to the symptoms when you need to address the cause. 

The origin of your aches and pains can sometimes be rooted in other areas, such as having too much stress at work, experiencing a respiratory disease, or having a syndrome you’re not aware of, such as IBS

It’s essential to discuss your health with your doctor to give them a complete picture so they can create a targeted acupuncture plan that is right for you.


acupuncturist inserting needle into patient


Does Acupuncture Help for Nerve Pain?

While Easter medical practitioners speak of “Qi” and “meridian points,” Western practitioners use a slightly different vernacular, and may instead explain acupuncture as a way of stimulating the body’s nerves. 

By inserting an ultra-thin acupuncture needle into the body, local nerves send signals to the brain that cause it to release certain chemicals that allow the body to feel less pain, initiate nerve growth, and promote increased blood flow to an affected area. 

Much like a massage, it’s typical to feel sore or fatigued after undergoing an acupuncture session, but the temporary discomfort is well worth it. By stimulating the body in ways that only acupuncture can, your body can begin to more easily heal itself, rather than treating symptoms through harsh chemicals, as is often seen in more Western-oriented medicinal practices.


Visit Your Acupuncture Specialist in Calgary

Even if you’re afraid of needles, many of Dr. Hong’s patients feel at ease because she walks you through the process. We will delve more into how acupuncture may help you.

Southcentre Chinese Acupuncture in Calgary offers a wide array of services to ease your pain and illnesses. Everyone experiences different results, so it may help you, depending on the pain or ailments you’re experiencing. Acupuncture has been around for over 2,000 years, which means there’s a high chance for its success! 

Schedule an appointment today!

couple eating breakfast

Mood-Boosting Tips to Help you Look and Feel Your Best

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Mood-Boosting Tips to Help you Look and Feel Your Best

This year has been challenging for many, with pandemic restrictions changing the way we live and interact with others in profound ways. Self-isolating and limiting social gatherings can be a major stressor on our mental health, so it’s important to find ways to cope through self-care. 

Use this guide to learn about proven coping techniques, from eating more nutritious foods to clearing out bad energy from your home to alleviating tension through South Centre Chinese Acupuncture’s effective methods.


Focus on Nutrition

One way to boost your mental and physical health quickly is by eating nutritious foods for every meal. There are even some foods that can help alleviate depression. Some of these depression-fighting foods include avocados, sweet potatoes, carrots, and walnuts.

Avocados, also known as the “fat and happy fruit” have multiple health benefits. The fruit has high quantities of folate (in the B family of vitamins) and helps regulate a substance called homocysteine which blocks the production of serotonin and dopamine. Serotonin and dopamine are important for deep sleep, which does wonders for your mind and body.

Sweet potatoes have a number of great qualities, one of which is their high levels of magnesium. Magnesium deficiency can lead to mental health disorders including depression and mood instability, whereas high levels of magnesium can help you relax and fend off anxiety.

Did you know that eating carrots could make you more optimistic? Carrots are high in beta carotene, and according to one study, people who consume foods high in the antioxidant are more hopeful. Along with increasing optimism, carrots are also great for your immune system and your eyesight.

For another mood-boosting snack, turn to walnuts: they’re one of the best dietary sources of serotonin, which helps decrease anxiety and depression. Walnuts are also high in omega-3 fatty acids, which are shown to help improve brain function and memory. 


Clear Out Your Home

While cleaning the house may seem like nothing more than an annoying chore, it can actually help improve your mood and clear out stagnant or anxious thoughts. 

If you’ve found that your household is arguing more than usual, or you feel low-energy when you’re home, you can inject positivity into your home by doing a thorough cleaning. 

It’s important to declutter before you clean, and remember to open a window to invite soothing fresh air into your space.

After you clean, consider smudging your home to help invite good energy into your house. Smudging is the act of burning sage, a traditional custom that Native Americans practice to clear out negativity. Smudging is also helpful to eliminate harmful pathogens: sage has antimicrobial properties, so burning it helps keep viruses at bay.


Pain-Relieving Techniques

Chronic pain can be a major source of negativity or stress for some, so it’s vital to find ways to alleviate the pain. One option for treating chronic pain at home is getting an inversion table to realign your joints. But before you buy a table, check out customer reviews and learn about the various specifications: durability, stability, and height/weight limit are important factors to consider. 

Another great pain-relieving option is acupuncture, which also does wonders for stress management. Acupuncture aims to realign your Qi, helping you sleep better at night, restore balance to your mood, and relieve brain fog. 

Finding ways to boost your mood and get healthy will help you look and feel your best as the pandemic restrictions begin to lift. Focus on eating depression-fighting foods for a natural mood boost. Eliminate clutter in your home and clean it top to bottom to help release bad energy. And, if you’re dealing with chronic pain, consider acupuncture or an inversion table to help soothe your muscles.

Are you stressed or in pain? Contact Dr. Yan of South Centre Chinese Acupuncture to discover the incredible benefits of acupuncture for both your physical and mental health! 403-271-6662.

What is acupunture

Acupuncture Basics Part 1: What Is Acupuncture?

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Acupuncture Basics Part 1: What Is Acupuncture?

If you’re new to holistic healing methods, the idea of healing yourself by having dozens of tiny needles inserted into your body might give a person pause. 

In fact, some western medical practitioners are unfamiliar with all of the benefits this ancient Easter tradition can provide, and will only suggest seeing an acupuncturist as a last resort. 

However, while acupuncture may not be everybody’s cup of tea, there are a host of positive effects that can be achieved through the practice. If you’re considering trying it for the first time, but wonder “what is acupuncture?”, allow Dr. Hong to explain it, and describe how it can help you. 

See what Traditional Chinese Medicine is all about!



How Acupuncture Works

For over two millennia, Traditional Chinese Medicine (TCM) has developed many ways to improve health and relieve pain. TCM encompasses the use of herbal remedies, as well as mind and body practices, including acupuncture. 

TCM practitioners believe that disease—mental or physical—develops in the body when disruptions of energy flow occur. The invisible life-energy flow, called Qi, travels through the body’s channels, which are called meridians. This is where acupuncture comes in. 

At its core, acupuncture is the practice of stimulating specific points in the body by inserting sterilized, hair-thin metallic needles into one as many as 2,000 acupuncture points located throughout the body. 

Where Are Acupuncture Points Located?

Each session will involve 10-40 needles, and you should experience minimal discomfort, although some clients don’t feel them at all. 

Once the needles are inserted into the acupuncture points and reach the correct depth, some clients experience a mild pressure or tingling. Don’t worry, this means the treatment is working.

Each meridian has several points mapped out along its path. The meridians that run throughout the body are the:

  • Lung Meridian: It runs from the thumb to the shoulder. It has 11 points.
  • Large Intestine Meridian: It runs from the index finger to the shoulder and up to the nasal passages. It has 20 points.
  • Stomach Meridian: It runs from the second toe up to the neck and splits. The meridian goes up to both eyes and along the jawline to the sides of the head. It has 45 points.
  • Spleen Meridian: It runs from the large toe along the inside leg and up to the pectoral region, deviating to just under the arm. It has 21 points.
  • Heart Meridian: It runs from the pinky along the inner part of the arm, stopping at the armpit. It has 9 points.
  • Small Intestine Meridian: It starts from the index finger, runs to the shoulder, and then zigzags through the neck, ending in front of the ear. It has 19 points.
  • Urinary Bladder Meridian: It departs from the last toe to the heel and runs up the back legs and gluteal region, continuing through the back, neck, and over the top of the head to the bridge of the nose. It has 67 points.
  • Kidney Meridian: It starts from the middle of the foot and runs up the leg along the middle of the stomach, stopping at the clavicle. It has 27 points.
  • Pericardium Meridian: It runs from the middle finger to the pectoral region. It has 9 points.
  • San Jiao Meridian: It runs from the ring finger to the back of the neck, along the back of the ear and stops between the eye and eyebrow. It has 23 points.
  • Gall Bladder Meridian: From the fourth toe, it runs up the leg to the gluteal region and zig zags between the lower back and sternum. It passes by the back of the neck and flows through the top and side of the head where it ends outside of the eye. It has 44 points.
  • Liver Meridian: Starting at the large toe, it flows up the leg to ribs, stopping just under the pectoral region. It has 14 points.


acupuncture body


Acupuncture is a fascinating type of medicine, so if you’re tired of living with pain or a compromised health, Dr. Hong is here to help.

Want to know more about acupuncture? See Part 2.

Consult an Expert For Acupuncture in Calgary

Whether you’re looking for alternative pain relief methods or you’ve had regular acupuncture sessions and need a new specialist, Dr. Hong provides a friendly and transparent process. 

To improve your health in a comprehensive manner, it is likely that several acupuncture sessions will be necessary. 

Call for an appointment today!


How to Take Care of Your Respiratory System

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It’s more important, this year, to protect our respiratory system as best as we can. With the cooler months on the way and COVID-19 still an issue, people are looking for any and every way to protect themselves and prevent disease. 

Dr. Yan explains how to take care of your respiratory system in time for the fall.  


What Is the Respiratory System?

The respiratory system can be best understood by the everyday actions it permits you to perform. Essentially, the respiratory system lets you breathe, but speaking and smelling also utilize air, making the respiratory system equally responsible for these acts. Some other actions include: 

  • Transforming air to suit your internal body’s temperature and humidity 
  • Transporting oxygen between cells
  • Removing waste gases
  • Protecting your airways 

The respiratory system has various sections connected by airways that are dedicated to allowing proper airflow throughout your body. The sections connected by the airways are the:

  • Mouth and nose
  • Sinuses
  • Throat
  • Trachea
  • Bronchial tubes
  • Lungs


Although it’s not used in the respiratory processes, the respiratory system is highly dependent on the spleen.



How Does the Spleen Help the Respiratory System?

In Traditional Chinese Medicine, the spleen is the source of Qi (pronounced Chi), blood, and other fluids. The spleen works in collaboration with the stomach to take in, process, and distribute nutrients from food to the rest of the body, including the lungs. Spleen Qi is meant to flow upward to the other organs, but when it’s blocked, it flows downward, affecting the body with: 

  • Giddiness
  • Fatigue
  • Flatulence
  • Loss of appetite
  • Diarrhea

In other words, if you eat a healthy diet, your spleen Qi and the other Qi pathways will stay unblocked and strong against respiratory diseases. 


Dietary Methods to Keep Your Spleen Qi Flowing

Foods that are beneficial to your respiratory and immune systems:

  • Garlic reduces inflammation.
  • Onions reduce inflammation.
  • Chili peppers stimulate the mucous membranes.
  • Carrots provide vitamins A and C, as well as lycopene to reduce chances of lung cancer.
  • Pumpkin provides vitamins A and C, as well as lycopene to reduce chances of lung cancer.

Taking time to chew your food lets your body process it and tell you when you are full. When you eat too fast, your body can’t keep up with the amount of food being eaten, which results in weight gain and an upset stomach. Having your meal while you work, read, or watch TV can cause you to eat too fast. Dr. Yan recommends listening to music or eating with family and friends, either in person, by phone, or by computer. 

Additionally, avoiding very cold drinks and foods will reduce the stress on your spleen to regulate the temperature for your body. 



Acupuncture for Your Respiratory Health

The body’s systems and Qi pathways are all connected, so when one system gets clogged up because it’s not being taken care of properly, the rest of the body suffers. Acupuncture is one way to unblock your Qi and ensure your body stays healthy during the COVID crisis and the cold months. 

Schedule an appointment with Dr. Yan today!


Acupuncture for Immune System Treatments

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Many people who struggle with chronic health problems don’t realize how their issues are compounded by a weakened or compromised immune system. Many factors can undermine immune systems, but treatments like acupuncture can effectively restore their vital functions.

By stimulating the body, acupuncture therapy can help with a wide range of health issues


Vital Qi


human bodyIn Traditional Chinese Medicine, immunity is called vital qi (energy), which is a result of the proper function of several internal organs, namely the heart, liver, spleen, lung and kidney. 

When these organs do not function properly, insufficient vital qi results, so the body has trouble fighting against external pathogenic factors, which leads to illness.

Insufficient Vital Qi or low immunity is often related to the following three aspects:

  • Liver Qi stagnation (central nervous system dysfunction): Stress undermines liver function and can block the flow of vital Qi.
  • Spleen Qi deficiency (digestive system dysfunction): The spleen has a huge influence on digestive function. We rely on strong spleen Qi to absorb nutrients and discharge waste. When spleen Qi is deficient, our bodies either don’t receive enough nutrients or retain toxins, both of which undermine Vital Qi.
  • Kidney Qi deficiency (hormonal imbalance): The kidney plays a huge role in hormonal regulation. When kidney Qi is deficient, it weakens Vital Qi.

Boost your Immune System with Southcentre Chinese Acupuncture

Dr. Hong Yan is the leading specialist in acupuncture in Calgary, who can perform an assessment of your body’s overall function and the condition of the organs that control Vital Qi. 

Under the guidance of traditional Chinese medicine theories, she can set up an acupuncture treatment plan to strengthen and regulate the balance of the internal organs to maintain a strong Vital Qi and boost your immune system.

New Rules: Acupuncture During a Pandemic

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At Southcentre Chinese Acupuncture, we are committed to providing our clients with the highest levels of safe, hygienic, and effective acupuncture.

To help curtail community transmission, we have implemented the following measures:


When Booking an Appointment

When you call to book an appointment,We will ask you a series of questions such as: 

  • “Have you traveled internationally within the last 14 days?”
  • “Have you recently had unprotected close contact with individuals who are a confirmed or presumptive case of COVID 19?”
  • “Are you experiencing any COVID 19 related symptoms?”

Anyone with symptoms of the coronavirus will be asked not to visit us at this time, and we highly recommend you to cancel your appointment if you begin to feel ill prior to your visit. 

In these cases, no late cancellation fees will be charged

We also highly recommend that you visit us on your own unless there are no other alternatives.

Before You Come 

New patients: please fill out the Acupuncture Intake and Consent Form online:

Existing patients: please fill out the Pandemic consent form

After filling out the appropriate form(s), simply click the Submit button, and the forms will be sent to Dr. Yan’s email inbox.


Once You Arrive

Masks or face coverings are mandatory throughout your stay in the clinic. 

We ask that you remove your footwear. Disposable foot coverings are available on your choice. 

Only two people can use the waiting area at a time to conform with recommended physical distancing measures.

Please note, we have temporarily removed all magazines and pamphlets, and have added hand sanitizers at multiple locations. Feel free to use them.


During & After Treatment

When you enter the treatment room, you will be required to wash your hands or apply hand sanitizer. The same rules will be followed by Dr. Yan before we start the session.

Dr. Yan will put on a single-use disinfected surgical gown while performing acupuncture to prevent any possible cross-contamination.

Everything used on the massage table will either go to the laundry or the garbage after a single use.

All the surfaces in the treatment room will be disinfected after each patient.

We will only accept card payment. If you can’t use the tap-to-pay feature, the PIN pad will be disinfected before being handed to you.


Other Reminders

In order to avoid cross-contamination, we stagger our appointments to ensure minimal contact with other patients. As such, please be on time for your appointment. 

We hope all these measures will give you confidence that you can enjoy a safe acupuncture treatment. Should you have suggestions or concerns, please do let us know.

Thank you!


Dr. Yan

Southcentre Acupuncture Clinic